Break Up Letter

By Jamie L.

Mary Jane,

It is without regret that I have decided to sever our dysfunctional relationship. We have been an item for 17,520 days, most of which I do not remember, all of which has been a waste of time. You have tried for years to break me, to destroy me, to drag me down into the depths of despair. That, my love, is over.

I have debased myself under your control. Doing and saying and reacting in ways I would never have if I were sober. You have stunted my growth, caused me to remain a child, kept me afraid and lonely and vengeful and full of rage. You have gifted me such shame and guilt and pushed me into such deep depressions that all I wanted to do was take that final sleep. You have erased my memory, taken invaluable parts of my history, just blacking them out. Irreplaceable things – mine and Tommy’s childhoods, my marriage, my travels, my dreams. Dashed my hopes, destroyed my career, left me without the capacity to be a fully formed human being. Changed my life from something that could have been, great, to the dreadful thing it was. A life of shame and guilt and screams and cries and terror and abuse and every other horrifying thing one can imagine. It has not been a life well lived.

I am so much more without you. I am sober and on the path to being the person I should have been, the one I will one day be. Once again I will be brave. For the first time in my life, I will be free and truly happy. The road to sobriety may be long and full of obstacles, but I have nothing but time. You are done taking away my joy. My love of reading, of travel, family, friendships…are just some of many things that have been out of my reach due to your influence. No more will I bow down to you. There will be new adventures, more and better stories to tell, fonder memories to make. I will live a new and interesting life without you. My future— this new life without you— will have purpose, and it will be a sober one.

– Jamie L.

Published in A New Leaf – March 2025

  • My Recovery!

    By Ernest W. I smoked cannabis (marijuana) for 20 years. I went into a partial hospitalization program, attended a few hours a day of a 12-step structured program with other support classes, and received education about addiction, and confessed my problem. I got a referral to Marijuana Anonymous. I had thought smoking several times a…

    My Recovery!
  • A Third Step Prayer

    By Anonymous Source, I devote myself to all that is, and offer my lifeforce essence in heartfelt desire to the betterment of myself and those around me in solidarity and oneness—for I am my siblings, and we are all one people. Allow my hardships, successes, and my life on your terms, to be a testament…

    A Third Step Prayer
  • Becoming a Sponsor

    By, Ras M. I have really come to embrace being a Sponsor. It was only a year and a half ago that the idea gave me the heebeegeebees. I’d already had a few not so great experiences with newcomers who would reach out in inappropriate ways. It’s been a journey of fortifying my own boundaries,…

    Becoming a Sponsor
  • A Prayer On My 30th Day Sober

    By, Fran B. Great Spirit, make my eyes clearer each dayRight my visionHeal my broken heartHelp me to know that tears won’t kill me, but smoke and alcohol willHelp me to learn to love myselfHelp me find hope and a new way of lifeGive me a purpose—a reason to go on that runs deeperA through…

    A Prayer On My 30th Day Sober
  • Hiding Behind My Mask

    By, Cassie C. Why me?Why am I the one, who has to hide their true self behind this mask?To be accepted?This world is socruel, so cold, sonarrowminded.I know I have a past.They tell me not to hide my true self.So why am I being forced to hide behind this mask?To be accepted.To be wanted.To be…

    Hiding Behind My Mask
  • Healing My Inner Child Through Self Love

    By, Fiona M. As I have come into Steps 10 and 11, with a solid daily meditation practice and my Step 3 prayer, and my Step 5 and 7 prayer (which changes every day), I think that I have found the root of my problem. The thing which I suffered from the most in active…

    Healing My Inner Child Through Self Love