August 28th – Freedom From Shame and Guilt

August 28th - a field at sunrise

“Our suffering shows us that we need to let go absolutely.”

– How It Works, Life with Hope, third edition, page 193

I was a slave to marijuana. Pot chilled me out, but when I couldn’t get high, I was aggressive, angry, and abusive to people I loved. I pushed people away and isolated myself. I used my so-called friends to keep getting high. I broke the law. I spent embarrassing amounts of money and time on getting pot, smoking pot, and avoiding anything that got in the way of getting high. I was hedonistic and selfish. When I first came to the rooms, I was filled with guilt and shame. I was convinced that I would be rejected for my behavior because I had rejected myself.

Fortunately, I found a sponsor and started to work the Steps and share my secrets. The more I opened up and continued to be welcomed back, the more I learned to trust others. Today, I don’t just have freedom from my addiction to pot; I have freedom from the shame and guilt that overwhelmed me and kept me isolated from others. I have freedom from the “bondage of self.” I still struggle with shame but I know that I have come a long way, even if I still have a lot to learn. If I can be grateful for the freedom recovery has given me, I can have hope that a little more freedom will shine through, if I am willing to work and wait.

Final thought: Today, I am grateful for how far I’ve come and I know I still have a long way to go.

Living Every Day with Hope – Copyright © 2025 Marijuana Anonymous World Services. All rights reserved. No part of this book may be reproduced by any means without the written permission of the publisher. Marijuana Anonymous groups have been granted limited permission to quote Living Every Day with Hope.

Hope Delivered To Your Inbox

By subscribing to Daily Dose of MA Recovery you receive via email the meditation of the day from Living Every Day with Hope and additional announcements from MA World Services.

Image of a sprouting tree with a blurred green background

A New Leaf – Online

Where Marijuana Anonymous members spark creativity by sharing experience, strength, and hope.