Break Up Letter

By Jamie L.

Mary Jane,

It is without regret that I have decided to sever our dysfunctional relationship. We have been an item for 17,520 days, most of which I do not remember, all of which has been a waste of time. You have tried for years to break me, to destroy me, to drag me down into the depths of despair. That, my love, is over.

I have debased myself under your control. Doing and saying and reacting in ways I would never have if I were sober. You have stunted my growth, caused me to remain a child, kept me afraid and lonely and vengeful and full of rage. You have gifted me such shame and guilt and pushed me into such deep depressions that all I wanted to do was take that final sleep. You have erased my memory, taken invaluable parts of my history, just blacking them out. Irreplaceable things – mine and Tommy’s childhoods, my marriage, my travels, my dreams. Dashed my hopes, destroyed my career, left me without the capacity to be a fully formed human being. Changed my life from something that could have been, great, to the dreadful thing it was. A life of shame and guilt and screams and cries and terror and abuse and every other horrifying thing one can imagine. It has not been a life well lived.

I am so much more without you. I am sober and on the path to being the person I should have been, the one I will one day be. Once again I will be brave. For the first time in my life, I will be free and truly happy. The road to sobriety may be long and full of obstacles, but I have nothing but time. You are done taking away my joy. My love of reading, of travel, family, friendships…are just some of many things that have been out of my reach due to your influence. No more will I bow down to you. There will be new adventures, more and better stories to tell, fonder memories to make. I will live a new and interesting life without you. My future— this new life without you— will have purpose, and it will be a sober one.

– Jamie L.

Published in A New Leaf – March 2025

  • This Tune Shall Pass

    By, Jesse P. It started out as one teenaged wishthe click of a lighterand turned into a lifeIt was excitingand floating from the groundcame the laughter and the closeness I needed to have somehowyou turned into a danger from someone I held so close, I don’t knowbut it was time for you to go Oh…

    This Tune Shall Pass
  • Dear Cannabis Sativa

    By, Melissa H. Dear Cannabis Sativa,We were introduced by a cool, blond-haired rebel girl from Colorado. I was a 15-year old flatlander from Pennsylvania who had never even heard of you. I took to you because you elevated fun to a new level. I hadn’t known that fun was smokable. You made rolling over on…

    Dear Cannabis Sativa
  • Depression and the Twelve Steps

    By, Carol M. I am an addict and a depressive. I wish I were manic depressive, but I have never experienced the up, just the down. Getting to the “almost OK” has been a struggle all my life. My first attempt at suicide was at eleven. Depression is a disease. In many ways it’s like…

    Depression and the Twelve Steps
  • Thought of the Month

    “Life, Itself, Is The Proper Binge.” – Julia C. Published in A New Leaf – February 1991

    Thought of the Month
  • Break-Up Letter

    By Vinnie C. Dear Mary Jane, We are now broken up, retroactive to Dec. 29th, 2024. It’s not you. It’s me. Let me explain. When we first met back in February of 2004, you absolutely rocked my world. I’ll never forget that first time, smoking with a shady Russian guy in a New Jersey college…

    Break-Up Letter
  • The Birth of a Sobriety Baby: A Man’s Labor Story

    By T Money Nine months in, and Justin was glowing— Not from booze, not from weed, not from anything flowing. He’d been carrying this thing, deep in his soul, A sobriety baby—his life’s new goal. At first, it was easy, just a little bloat, Some cravings, some mood swings, but he stayed afloat. Then came…

    The Birth of a Sobriety Baby: A Man’s Labor Story